You’re hiking through red rock canyons, sun warm on your shoulders, the quiet steadying your breath. The next afternoon, you’re soaring across sandstone cliffs, wind in your hair, awe replacing adrenaline. Over four days in the red-rock canyons of Moab, you’ll experience what it means to be fully alive and steady, learning to hold energy without bracing, to move without burning out, and to rest without guilt. This isn’t about escaping your life. It’s about returning to it different.
PICTURE THIS:
You’ve built your life on strength and self-control.
Untamed is your reset: where safe activation, awe, and embodiment come together to retrain your nervous system for aliveness without overwhelm. The desert becomes your teacher, reminding your body how to trust energy again.
Why You’re Here
but nowI know how to help!
This for you if:
You’re a high-capacity woman who’s quietly unraveling under the weight of “holding it
all.”
You’re looking for a party weekend, group therapy, or a yoga-heavy wellness escape.
You’ve done all the things - therapy, supplements, meditation - but your nervous system still feels braced.
You prefer quick fixes or motivational fluff over somatic, trauma-informed work.
You’re ready to rebuild your resilience: physically, mentally, emotionally, and somatically.
It's probably for you if...
You’re unwilling to engage in group safety, consent culture, or body-first boundaries.
not
is
No outdoor experience required. No performing. No pressure. Just space to reset.
06
05
How does this sound?
what is included
on this trip:
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01
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04
Roundtrip transportation from Grand Junction Regional airport to lodging and all activities
Chef-prepared anti-inflammatory meals designed around functional nutrition and blood-sugar balance to support energy and recovery
In town time for shopping or relaxation at home in heated pool
Zipline Adventure above Moab Valley with a 100-foot suspension bridge over sandstone cliffs and canyons
Guided desert hike in Arches National Park
Guided workshops that weave together Archetype insights, breathwork, practical nervous system tools, and a signature themed session that aligns with the retreat’s intention
Personal extras. Snacks, supplements, special drinks, or anything outside of the provided meals.
Travel insurance.
We recommend this in case of illness, flight disruption, or emergency cancellation.
Flights to and from the Grand Juction Regional Airport.
What is not included?
You won't find jam-packed schedules or get lost in the crowd. Our retreats follow a simple rhythm designed to restore your nervous system, not flood it.
Here is what this retreat will look like:
The Itinerary
Arrival + Grounding
The moment you arrive in Moab, the pace shifts. The red cliffs rise, the air is dry and clean, and your system starts to exhale. You’ll settle into the desert lodge, share your first chef-prepared meal, and join a gentle welcome session where we name what’s been held, and what’s ready to be released. This is where the descent begins, from overdrive into openness.
Thursday, april 23
Desert Movement + Stillness Reset
Friday, april 24
You’ll begin the day hiking through red rock canyons and sandstone arches, the kind of landscape that quiets your mind without trying. After lunch, you’ll have space to rest, explore town, or soak up the sun by the pool, no demands, no expectations. The desert’s rhythm teaches your body what ease feels like again.
The morning begins with somatic breathwork, a release that clears space for what’s next. Later, you’ll climb 1,000 feet above Moab Valley for the Raven’s Rim zipline adventure, six lines and a suspension bridge stretching across sandstone cliffs. It’s not about the adrenaline, it’s about learning that energy can be thrilling and still feel safe. That’s what nervous-system freedom looks like.
Breathwork + Safe Activation
Saturday, April 25
Every activity is optional. Every meal is designed to support you.
This isn’t restriction, it’s regulation. Nourishment you can feel, prepared by our private chef.
sunday, april 26
Ritual of Return™
Your final morning anchors the transformation. Over breakfast and guided reflection, you’ll create your personal Ritual of Return™, a simple, embodied way to carry the calm home with you. You’ll leave Moab not lighter from escape, but stronger from integration.
introducing...
mEET YOUR
SUPPORT TEAM
After 20+ years leading in combat zones, disaster relief, corporate boardrooms, and nonprofit leadership, I know what it’s like to hold it all until your body says “no more.” An Army veteran, military spouse, and stepmom, I created True North Resilience after my own collapse from survival-mode leadership. This work is rooted in evidence-based science, lived leadership, and the Six Pillars of Resilience I now teach. As a certified NEUROFIT practitioner, my role isn’t to fix you, it’s to walk beside you as you unbrace, regulate, and rise.
Founder
Combat-tested leader. Nervous system strategist. Woman who’s lived it.
hI, I'm kELSEY hIRE
Meet the Team
My background as a Registered Nurse adds another layer of care to the way I holds space, blending knowledge of the body with deep respect for the heart.
Grounded presence. Trauma-informed space-holder. Deep breath in human form.
My work is rooted in the belief that healing begins the moment we pause, breathe, and listen within. I discovered breathwork in a season of deep grief and physical pain, when life felt heavy and uncertain, and it became a way to return home to myself - one breath at a time.
As a certified Conscious Connected Breathwork Facilitator and SUP Yoga Teacher, my experience guiding groups, retreats, and nature-based practices is where my heart lies. Whether leading a breathwork journey on land, floating on the water, or gathering in circle, my intention is always the same - to meet you exactly where you are and walk beside you as you reconnect with your body’s wisdom.
hey, I'm Courtney Beam
Breathwork Facilitator and Co-host
Lodging
Room pricing
and
“It's a community of
healing, fun, and
phenomenal women.”
- MG, Active military
Safety and Privacy Policy
If you need or are seeking counseling or therapy, these retreats are not for that. While these retreats are designed with trauma informed principles and safety at the center, we are not therapists. Participation is always opt-in. No one will be pressured to share, be touched, or perform healing. We respect your story, your privacy, and your boundaries.
Retreat Policies, Safety, and Cancellation
Liability Waiver and Assumption of Risk
All participants are required to sign a general liability waiver prior to attending. This includes acknowledgement of physical, emotional, or environmental risks associated with adventure-based activities, as well as participation in somatic or nervous system practices. By registering, you agree to complete the required waiver and understand that participation is voluntary and undertaken at your own risk.
Cancellations made 30 days before the retreat start date will incur a 33% cancellation fee based on the total registration cost. After that point, no refunds can be issued due to pre-paid expenses and commitments made on your behalf. If you're unable to attend, you may transfer your registration to another approved guest with permission from the retreat hosts. We strongly encourage travel insurance to help protect your plans and investment.
Cancellation and Refund Policy
While we are committed to delivering an extraordinary experience, certain circumstances beyond our control, such as severe weather, natural disasters (including wildfires), public health emergencies, or conditions that make specific activities unsafe or impossible, may require changes to the itinerary, delay, or cancellation.
Guests will be offered the choice to transfer their payment to a future retreat date or receive a partial refund, minus any non-recoverable costs already incurred.
If a specific activity is cancelled but the retreat itself proceeds, no refunds will be issued for individual experience changes. Every effort will be made to book a suitable replacement activity.
