You’re rafting down a pristine mountain river, spray cool against your cheeks, the wild current carrying you somewhere steadier than control. When evening settles, you’ll soak in natural hot springs, stars overhead, soul warm. Another day, your boots find the rhythm of the trail, pine, wind, and silence moving through you until your breath feels like your own again. You’ll be guided through breathwork that reminds your body what safety feels like. Here, in Montana’s wild quiet, your nervous system does what it was always meant to: Regulate. Reclaim. Re-emerge.
PICTURE THIS:
You're not just tired. You're fried.
- Movement without pressure
- Rest without guilt
- Space where you don’t have to explain why you’re exhausted
Why You’re Here
but nowI know how to help!
This for you if:
You’re a high-capacity woman who’s quietly unraveling under the weight of “holding it
all.”
You’re looking for a party weekend, group therapy, or a yoga-heavy wellness escape.
You’ve done all the things - therapy, supplements, meditation - but your nervous system still feels braced.
You prefer quick fixes or motivational fluff over somatic, trauma-informed work.
You’re ready to rebuild your resilience: physically, mentally, emotionally, and somatically.
It's probably for you if...
You’re unwilling to engage in group safety, consent culture, or body-first boundaries.
not
is
No outdoor experience required. No performing. No pressure. Just space to reset.
what is included
on this trip:
How does this sound?
03
soak under the stars at bozeman hot springs
02
Hike through the forest to the beautiful grotto falls (easy 2 mile trail)
01
rafting in pristine Mountain waters with Montana Whitewater Rafting Tours
04
05
Luxury glamping tipis, each with a private porch and hammock at Bodhi Farms
Workshops include archetype insights, leadership mindset, breathwork, and practical nervous system tools.
06
Farm to table and locally sourced food from the field kitchen at Bodhi Farms
07
Roundtrip transportation from Bozeman yellowstone international airport
Every activity is optional. Every meal is designed to support you.
This isn’t restriction, it’s regulation. Nourishment you can feel, prepared by our private chef.
You won't find jam-packed schedules or get lost in the crowd. Our retreats follow a simple rhythm designed to restore your nervous system, not flood it.
Here is what this retreat will look like:
The Itinerary
Arrival + Ground
Ease into the Montana landscape with a slow landing, welcome workshop, and chef-prepared dinner. You’ll be held, not hurried, as your nervous system begins to exhale. Soft co-regulation, gentle orientation, and your first real exhale.
Thursday, June 4
Awaken awareness in your body with fascia release, somatic mapping, and a waterfall hike designed to reconnect you with internal and external safety. End the day with a hot springs soak under the stars and a circle of women who get it.
This is your transformation day. From morning workshop to white water rafting and breathwork you’ll disrupt survival mode and experience true nervous system expansion, joy, and regulation.
Unbrace & Reorient
Friday, June 5
Expand & Reclaim
Saturday, June 6
sunday, June 7
Integrate & Return
The retreat closes with a gentle somatic flow, an embodied return plan, and a closing circle to anchor your transformation. You’ll leave with a blueprint for staying grounded and a nervous system that remembers how.
introducing...
mEET YOUR
SUPPORT TEAM
After 20+ years leading in combat zones, disaster relief, corporate boardrooms, and nonprofit leadership, I know what it’s like to hold it all until your body says “no more.” An Army veteran, military spouse, and stepmom, I created True North Resilience after my own collapse from survival-mode leadership. This work is rooted in evidence-based science, lived leadership, and the Six Pillars of Resilience I now teach. As a certified NEUROFIT practitioner, my role isn’t to fix you, it’s to walk beside you as you unbrace, regulate, and rise.
Founder
Combat-tested leader. Nervous system strategist. Woman who’s lived it.
hI, I'm kELSEY hIRE
Meet the Team
hey, I'm Hanna
Breathwork Facilitator
I’m fueled by self-discovery, personal growth, and holistic well-being. My journey as a lifelong learner has led me to my work in the wellness space, where I’m passionate about making well-being accessible and tangible. I’m committed to offering more than just another self-help book—you know, the ones that get read and put back on the shelf. I want to make this journey real, transformative, and lasting.
Transform your life with the power of your breath and the art of meditation.
Breathwork and meditation are essential parts of my self-care routine. They’re tools I turn to whenever I need to re-center or access my inner guidance. But I’ve come to realize that building a personalized practice—something that works for me every day—is key. For me, that practice can take many forms: long drives, getting lost in the mountains, splashing ice-cold river water on my face, connecting with nature, mindfully sipping coffee, or guided sessions. Whatever the form, each of these practices is a way for me to intentionally connect with myself. The more we practice tuning into our own wisdom, the better we trust ourselves to make aligned decisions that feel true and right for us.
"To forget how to dig the earth and to tend the soil is to forget ourselves." ― Mahatma Gandhi
Enjoy dining that celebrates Bodhi Farm’s bounty, fresh produce, eggs, and locally sourced ingredients, served in a warm, one-of-a-kind setting. Relax by the outdoor campfire with a handcrafted cocktail or roast s’mores under the stars.
The Creekside Field Kitchen Pavilion hosts open-air dinners where you can stroll through the very gardens your meal was grown in. Sip, savor, and unwind beside the creek as you enjoy authentic wild game and farm-to-fork creations.
Field Kitchen Restaurant
Bodhi Farms
Creekside King Tipi - $3,199
Rooms and plans
Private glamping tipi
Payment Plan available
(4 payments of $800)
shared tipi bathroom (private toilet and indoor shower)
Creekside Double Bed Tipi - $2,899
best value!
Shared Glamping Tipi
shared tipi bathroom (private toilet and indoor shower)
Payment Plan available
(4 payments of $725)
“This was the best
weekend of my life.”
- Megan, retired miliary
Safety and Privacy Policy
If you need or are seeking counseling or therapy, these retreats are not for that. While these retreats are designed with trauma informed principles and safety at the center, we are not therapists. Participation is always opt-in. No one will be pressured to share, be touched, or perform healing. We respect your story, your privacy, and your boundaries.
Retreat Policies, Safety, and Cancellation
Liability Waiver and Assumption of Risk
All participants are required to sign a general liability waiver prior to attending. This includes acknowledgement of physical, emotional, or environmental risks associated with adventure-based activities, as well as participation in somatic or nervous system practices. By registering, you agree to complete the required waiver and understand that participation is voluntary and undertaken at your own risk.
Cancellations made 30 days before the retreat start date will incur a 33% cancellation fee based on the total registration cost. After that point, no refunds can be issued due to pre-paid expenses and commitments made on your behalf. If you're unable to attend, you may transfer your registration to another approved guest with permission from the retreat hosts. We strongly encourage travel insurance to help protect your plans and investment.
Cancellation and Refund Policy
While we are committed to delivering an extraordinary experience, certain circumstances beyond our control, such as severe weather, natural disasters (including wildfires), public health emergencies, or conditions that make specific activities unsafe or impossible, may require changes to the itinerary, delay, or cancellation.
Guests will be offered the choice to transfer their payment to a future retreat date or receive a partial refund, minus any non-recoverable costs already incurred.
If a specific activity is cancelled but the retreat itself proceeds, no refunds will be issued for individual experience changes. Every effort will be made to book a suitable replacement activity.
