True North Resilience exists for the high functioning humans who are silently burning out.
You’re the one everyone leans on.
You lead. You fix. You stay calm in chaos.
But lately? You feel flat. Foggy.
The constant noise, urgency, and pressure don’t feel motivating anymore, they feel numbing.
You don’t know exactly what’s wrong. You just know this isn’t you.
You’re not broken. You’re braced.
And that constant motion you’ve been living in?
That’s not resilience. That’s chaos addiction.
You wake up tired, no matter how much you sleep
Your gut is always off, bloating, pain, or food reactions
Heart races when you’re not even moving
Breathing feels shallow or tight, like you can’t fully exhale
Weight gain, puffiness, or inflammation no matter how “healthy” you eat
Dizziness or lightheadedness when standing
Skin flares and breakouts that make no sense
Hands and feet always cold, even when it’s warm
Foggy, forgetful, and checked out like your brain’s buffering
Snapping at the people you love without meaning to
Feeling irritable or anxious for no clear reason
Constantly overthinking, even when you’re exhausted
Can’t make decisions, everything feels too much
You don’t recognize yourself anymore, in your mirror or partnership
You’re tired of pretending you’re okay
You’ve lost your spark, the you that used to feel clear, connected, alive
You feel disconnected from your faith or purpose
You used to feel strong, now everything feels like too much
You’re the one everyone depends on…but no one really sees you
You want to be held, but you don’t trust anyone to hold you right
You’ve outgrown the life you built to survive but you don’t know what comes next
You overwork to avoid feeling how fried you are
You swing between “all in” and total collapse
You can’t rest unless everything’s done (and it never is)
You feel weirdly relieved when people cancel on you
You second-guess every decision, even simple ones
You avoid hard conversations because your nervous system can’t handle more
You isolate, even when you want connection
You’re always scanning for what might go wrong
You dread your period or ovulation because you know it’s going to wreck you
You keep Googling symptoms but nothing sticks
You look “fine” on paper but feel like a shell of yourself inside
You’ve been told “your labs are fine,” but nothing feels fine
Thyroid symptoms (fatigue, thinning hair, brain fog) with no clear cause
Blood sugar crashes and weird energy spikes or very fatigued in the afternoons
Cycle chaos: irregular, intense, or just…gone
The REWIRE Method is a step-by-step journey based in neuroscience, somatic experience, and lived expertise.
It’s not a quick fix. It’s a whole-body rewrite, taken one deliberate step at a time.
Calm your nervous system, begin your baseline reset
Redirect your focus from survival to possibility
Rewire patterns deep in your nervous system and body
Build resilience with daily micro-practices
Strengthen new patterns through consistency and safety
I’m Kelsey Hire, a combat-tested military leader, trauma-informed strategist, and the founder of True North Resilience.
I’ve spent the last two decades leading in crisis and learning the hard way what real resilience actually takes.
I know what it’s like to hold everything together, to lead, to perform, to keep people safe, while quietly falling apart inside. I’ve led combat missions through war zones. Managed operations during disasters. Directed high-stakes teams with everything on the line. And still…
My body was screaming. My nervous system was in survival mode. My health was crumbling, and I couldn’t explain why. It took burnout, trauma healing, chronic illness, and more than a few personal collapses to realize this:
Resilience isn’t about bouncing back.
It’s about rebuilding from the inside out.
I created True North Resilience for the high-functioning humans who are done living in overdrive. The ones who’ve chased success, but lost connection. The ones who are exhausted from performing strong.
The ones who are ready to feel safe in their bodies again. This isn’t about becoming someone new. It’s about finally coming home, to regulation, to clarity, to who you’ve always been underneath the survival patterns.
If you’ve been burning at both ends for years…
Welcome to your path to True North.
The Resilience Blueprint
Private coaching rooted in nervous system regulation and functional health.
Ideal if you’re physically burned out, emotionally braced, and ready to finally feel like yourself again.
The Regulated Leader
Tactical, neuroscience backed presentation and workshops teaching leaders how to make better decision under stress, build emotional regulation, and stop burnout at the root.
Step out of Survival Mode
Immersive, adventure-based retreats designed for women carrying invisible exhaustion in places that remind you what it feels like to be yourself again.
Take the free quiz to decode your survival pattern and I’ll guide you from there.
No pressure. Just real tools for high-functioning humans healing from survival mode.
Stories, strategies, and nervous system truths for recovering from chaos addiction and high-functioning burnout.
Five days. Five science-backed tools. One calmer, clearer, more connected version of you.
Raw writing on resilience, chaos, faith, and finding your way back to yourself. Come for the honesty. Stay for the permission.
What it feels like when your nervous system finally exhales.
“I didn’t realize how braced my body was until I started The Flame Protocol with Kelsey. It helped me move better, recover smarter, and build real resilience, without burnout. This wasn’t just another workout plan. It changed how I sleep, how I handle stress, and how strong I feel in my body, every single day. Kelsey made it grounded, doable, and deeply effective. I’ll carry these tools with me for life.”
Maybe it’s a retreat. Maybe it’s coaching.
Maybe it’s just one breath where your shoulders finally drop. Whatever it is, your path doesn’t have to look like anyone else’s. You don’t need to be fixed. You just need to feel safe enough to rebuild.
Let’s find your way back. Together.
You’re not the only one who’s felt this way. And there’s a path forward.
You don’t need all the answers to start. But if you’re looking for a few, here’s where to begin.
We don’t do performative healing. No new age spirituality, no woo, no forced sharing. Everything here is nervous system-first, neuroscience based, trauma informed and grounded in lived leadership, not just theory. This work is built for high-capacity humans who are tired of barely holding it together.
We offer private coaching (Resilience Blueprint), group programs (under construction), immersive retreats, and free tools to support nervous system regulation and chaos detox. Every experience is mapped to the six pillars of resilience and personalized to your Survival Archetype™.
We accept credit/debit cards (Visa, MasterCard, AmEx), PayPal, and bank transfers. Payment plans are available on most offers, because healing should be accessible, not another stressor.
We’re based in Boise, Idaho, but True North Resilience serves clients around the world. Our retreats are held across the U.S., and coaching is available virtually no matter where you are.
While many of our retreats are designed for women, True North Resilience welcomes all high-functioning humans who are healing from chaos, burnout, or survival mode. This work is about your nervous system, not your gender.
If you’ve been living in survival mode, high-functioning but exhausted, and nothing you’ve tried has fully helped, you’re in the right place. Most clients come here after trying therapy, functional health, and self-help tools that didn’t go deep enough. This work meets you at the nervous system level.
No. While this work is trauma-informed and based in neuroscience, it’s not therapy or a replacement for clinical care. It’s resilience coaching, focused on nervous system regulation, identity rebuilding, and embodied leadership.
No. Whether you’re in a retreat, group program, or private session, forced vulnerability is never part of the process. You can go at your pace, with opt-in reflection and plenty of protected space to stay in your own experience.
Absolutely. Click “Contact Us” and we’ll reach out with next steps. No pressure. Just a real conversation to see what support makes sense for where you are right now.
