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You're not broken, you're braced

At True North Resilience, we don't just teach you to cope, we decode your survival mode and map the patterns running your nervous system.

if you are running on fumes, saying yes when you want to say no, or collapsing the moment you stop pushing, your body isn't betraying you.

It's bracing. It's survival mode. And it makes sense.

Are you holding it all together...
but falling apart inside?

Decode your Suvival Mode

Hi, I'm Kelsey.
I've been where you are.

I know what it's like to look steady on the outside while quietly collapsing on the inside. As a combat veteran and resilience strategist, I've lived survival mode and rebuilt differently.

Now I help those who are high functioning, to reset their nervous systems, reclaim their energy, and finally feel like themselves again.

HOW WE
HELP YOU RESET

We don't just manage symptoms, we map the survival patters that drive them. We blend neuroscience, functional health, and nervous system regulation. And we give you tools that actually work in the middle of a high stakes, high pressure life.

Rebuild Differently

Immersive, adventure-based retreats designed for women carrying invisible exhaustion in places that remind you what it feels like to be yourself again.

Resilience Retreats

Start here:

View Upcoming Retreats

my signature offering

Private coaching rooted in nervous system regulation and functional health. Ideal if you’re physically burned out, emotionally braced, and ready to finally feel like yourself again.

1:1 Coaching

yes, coach me

Neuroscience backed presentation and workshops teaching leaders how to make better decision under stress, build emotional regulation, and stop burnout at the root.

Leadership Keynote & Workshops

Inquire Here

Success Stories

- kirby, financial professional

“Kelsey changed how I sleep, how I handle stress, and how strong I feel in my body, every single day."

RESOURCES TO START YOUR RESET

Ready Set Go

Not ready to deep dive yet? Explore these free and low cost ways to begin reconnecting with your body, building resilience at your own pace.

A podcast for high-functioning people in recovery from chaos, survival, and the pressure to hold it all together.

my Top resource

Listen Now

A gentle, 5-day challenge with simple practices to calm your system, release tension, and feel grounded—without adding more overwhelm.

Feel relief in just 5 minutes a day.

Think of it like the gym for your resilience. NEUROFIT helps you track, train, and strengthen your nervous system in minutes a day. I use it myself and recommend it for consistent practice.