True North Resilience is for high-functioning humans who are holding it all together but fee like they are falling apart.

At True North Resilience, we don’t just teach you to cope – we decode your survival mode and map the patterns running your nervous system.

We help you regulate, not just relax. We connect the fatigue, gut crashes, and hormone chaos to the root causes, weaving energy management, nervous system repair, and functional health into one clear plan.

The result: a reset body, renewed capacity, and a path to rebuild without burning out. Because resilience isn’t about bouncing back, it’s about rebuilding differently.

What Survival Mode Looks Like

You wake up tired, no matter how much you sleep
Your gut is always off, bloating, pain, or food reactions
Heart races when you’re not even moving
Breathing feels shallow or tight, like you can’t fully exhale
Weight gain, puffiness, or inflammation no matter how “healthy” you eat
Dizziness or lightheadedness when standing
Skin flares and breakouts that make no sense

Foggy, forgetful, and checked out like your brain’s buffering
Snapping at the people you love without meaning to
Feeling irritable or anxious for no clear reason
Constantly overthinking, even when you’re exhausted
Can’t make decisions, everything feels too much

You don't recognize yourself anymore, in your mirror or partnership
You’re tired of pretending you’re okay
You’ve lost your spark, the you that used to feel clear, connected, alive
You feel disconnected from your faith or purpose
You used to feel strong, now everything feels like too much
You’re the one everyone depends on…but no one really sees you
You want to be held, but you don’t trust anyone to hold you right
You’ve outgrown the life you built to survive but you don’t know what comes next

You swing between “all in” and total collapse
You can’t rest unless everything’s done (and it never is)
You feel weirdly relieved when people cancel on you
You second-guess every decision, even simple ones
You avoid hard conversations because your nervous system can’t handle more
You isolate, even when you want connection
You keep Googling symptoms but nothing sticks
You look “fine” on paper but feel like a shell of yourself inside

Ready to stop managing symptoms and decode your survival patterns?

You're not Broken, You're Braced.

I’m Kelsey Hire, Resilience Strategist, combat veteran, military spouse, and stepmom. For over two decades I’ve led where failure wasn’t an option: combat missions, disaster operations, and teams with lives were on the line. On the outside I was steady, on the inside, I was unraveling.

Burnout, chronic illness, and trauma stacked up until my body finally forced me to stop. I learned the hard way that pushing harder isn’t resilience, it’s survival. And survival always comes with a cost. It took collapse, recovery, and working my way through my own rebuilding to understand what true resilience really is.

That reckoning led me to create True North Resilience. It’s the work I wish I’d had in my own seasons of exhaustion. A path that connects the science of the brain, body, and nervous system with the reality of high-functioning humans who are tired of just surviving. My mission is simple: to help you reset your body, reclaim your capacity, and remember who you are when you’re not braced for the next hit.

Welcome to your path to True North.

The Path to True North

The REWIRE Method is a step-by-step journey based in neuroscience, somatic experience, and lived expertise.

It’s not a quick fix. It’s a whole-body rewrite, taken one deliberate step at a time.

Regulate

Calm your nervous system, begin your baseline reset

Reorient

Redirect your focus from survival to possibility

Recode

Rewire patterns deep in your nervous system and body

Reinforce

Build resilience with daily micro-practices

Repeat

Strengthen new patterns through consistency and safety

Work with Kelsey

1:1 Coaching

The Resilience Blueprint

Private coaching rooted in nervous system regulation and functional health.
Ideal if you’re physically burned out, emotionally braced, and ready to finally feel like yourself again.

Leadership Presentation & Workshop

The Regulated Leader

Tactical, neuroscience backed presentation and workshops teaching leaders how to make better decision under stress, build emotional regulation, and stop burnout at the root.

Resilience Retreats

Step out of Survival Mode

Immersive, adventure-based retreats designed for women carrying invisible exhaustion in places that remind you what it feels like to be yourself again.

Resources

Tools for high-functioning humans healing from survival mode.

Our Reset

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Our Challenge

Five days. Five science-backed tools. One calmer, clearer, more connected version of you.

Our Podcast

Stories, strategies, and nervous system truths for recovering from chaos addiction and high-functioning burnout.

Our Blog

Raw writing on resilience, chaos, faith, and finding your way back to yourself. Come for the honesty. Stay for the permission.

Real Stories of Relief

What it feels like when your nervous system finally exhales.

“I didn’t realize how braced my body was until I started The Flame Protocol with Kelsey. It helped me move better, recover smarter, and build real resilience, without burnout. This wasn’t just another workout plan. It changed how I sleep, how I handle stress, and how strong I feel in my body, every single day. Kelsey made it grounded, doable, and deeply effective. I’ll carry these tools with me for life.”

Kirby

Finance Professional

"I loved the survey! It was eye-opening and gave me new perspectives on self-awareness. The description was so well-written, I think it’s fantastic!"

Marissa

Military Leader

"After my divorce, I felt like my nervous system was in overdrive, completely dysregulated and constantly on edge. Taking the quiz and learning I was a Phantom helped everything click. Through the Rewire Method, I was finally able to reset, reconnect with myself, and rebuild real resilience in my life."

Tara

Emergency Manager

FAQs

You don’t need all the answers to start. But if you’re looking for a few, here’s where to begin.

What makes True North Resilience different?

We don’t do performative healing. No new age spirituality, no woo, no forced sharing. Everything here is nervous system-first, neuroscience based, trauma informed and grounded in lived leadership, not just theory. This work is built for high-capacity humans who are tired of barely holding it together.

What services do you offer?

We offer private coaching (Resilience Blueprint), group programs (under construction), immersive retreats, and free tools to support nervous system regulation and chaos detox. Every experience is mapped to the six pillars of resilience and personalized to your Survival Archetype™.

What payment methods do you accept?

We accept credit/debit cards (Visa, MasterCard, AmEx), PayPal, and bank transfers. Payment plans are available on most offers, because healing should be accessible, not another stressor.

Where are you located?

We’re based in Boise, Idaho, but True North Resilience serves clients around the world. Our retreats are held across the U.S., and coaching is available virtually no matter where you are.

Do I have to be a woman to work with you?

While many of our retreats are designed for women, True North Resilience welcomes all high-functioning humans who are healing from chaos, burnout, or survival mode. This work is about your nervous system, not your gender.

How do I know if this is for me?

If you’ve been living in survival mode, high-functioning but exhausted, and nothing you’ve tried has fully helped, you’re in the right place. Most clients come here after trying therapy, functional health, and self-help tools that didn’t go deep enough. This work meets you at the nervous system level.

Is this therapy?

No. While this work is trauma-informed and based in neuroscience, it’s not therapy or a replacement for clinical care. It’s resilience coaching, focused on nervous system regulation, identity rebuilding, and embodied leadership.

Do I have to share in a group or be vulnerable with strangers?

No. Whether you’re in a retreat, group program, or private session, forced vulnerability is never part of the process. You can go at your pace, with opt-in reflection and plenty of protected space to stay in your own experience.

Can I book a call to see if this is a fit?

Absolutely. Click “Contact Us” and we’ll reach out with next steps. No pressure. Just a real conversation to see what support makes sense for where you are right now.